Mcdonalds big mac burger calories

Nutrition Calculator

Milkshake calories range from to If, for example, you're having a Big Mac with a medium order of fries and a medium cola, your total calorie intake is 1, calories, meeting more than half your daily calorie needs if you eat 2, calories a day. Replacing the cola with a chocolate milkshake increases the total calories to 1,, which meets 70 percent of your daily calorie needs on a 2,calorie diet. Regular consumption of fast food is linked to weight gain and obesity, according to a report from the U.

Department of Agriculture. It's OK to eat fast-food meals like the Big Mac with sides and a drink, but you should limit these types of meals to once or twice a month, at most. Additionally, you can shave off a few calories by making tweaks to your meals. For example, trading in your regular drink for diet soda or a diet iced tea brings down the calories for your Big Mac meal with medium fries to calories.

You can reduce calories even more if you sub a side salad with the low-fat balsamic vinaigrette for the fries, which creates a calorie meal. If your food options are limited and you find yourself visiting McDonald's often for meals, you may want to change up your food choices and include healthier, lower-calorie options.

Calories in a Big Mac

Instead of the Big Mac, order a regular hamburger with a side salad with low-fat vinaigrette and water or diet iced tea for a calorie meal. Or, try a grilled chicken salad such as the Premium Bacon Ranch or Premium Southwest salad, which have and calories, respectively. Be sure to use the low-fat Italian dressing, with 50 calories per packet, or the low-fat balsamic vinaigrette, with 35 calories per packet, to save even more calories.

How Many Calories in That Big Mac?

And drink water or diet beverages with these meals, too. A fast-food order such as a Big Mac meal may meet half or more of your daily calorie needs. Calories in a Big Mac. Calories in Big Mac, Fries and a Drink. Healthier Options at McDonald's. You can eat healthy McDonald's fast food meals under calories if you know how to navigate the menu. Use this guide to find out which is the most healthy McDonald's food item to choose, which foods to avoid, and how to combine different menu items so you can enjoy a low-calorie McDonald's meal without suffering dieter's remorse.

McDonald's and many other fast food restaurants post calorie counts for each of their food products. But if you are in the drive-thru lane you might not have time to grab your calculator and do the math. So be safe and stick to sandwiches that include grilled meat or chicken to keep the calorie count low.


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It's also a good idea to skip the French fries and choose fruit instead. If you want to indulge, get a small size of fries and choose a smaller sandwich.


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And your best bet for saving calories? Skip the soda! The best way to stay healthy at McDonald's is to order a la carte.

Nutrition Calculator - McDonald's®

That means you bypass the popular Value Meals and only order the menu items that you love so you don't waste calories on foods you don't need. Even breakfast items rank very high on the McDonald's must-have list. These are calorie counts for some of the most popular items:. If you choose to enjoy your meal with one of McDonald's popular sweetened drinks, you'll have to add more calories.

Eating 25 Big Macs in One Sitting (World Record)

There are some items that are lower in calories. Depending on the meal you choose to enjoy, there are several different ways to enjoy a full meal for under calories. These items, however, should keep you satisfied and won't ruin your daily calorie count:. Most dieters will visit McDonald's for their popular lunch or dinner burgers and fries.