While this burger is not low in calories, you might be surprised that it's not the highest-calorie sandwich on the McDonald's menu. The Bacon Clubhouse Burger, both beef and chicken, have and calories, respectively. The Premium Crispy Chicken wrap sandwiches, one with ranch and the other with bacon, are also higher in calories than the Big Mac, with and calories per sandwich. The Double Pounder with Cheese with calories, Quarter Pounder Deluxe with calories and the large Buttermilk Crispy Chicken Sandwich with calories are also higher in calories.
Eating a Big Mac by itself may not be too bad if you're counting calories, but adding fries and a shake may push you toward eating a day's worth of calories in one meal. The calories in McDonald's french fries range from to , depending on size, with 2 to 6 grams of protein, 11 to 24 grams of fat, 30 to 67 grams of carbs and to milligrams of sodium.
McDonald's offers a number of drink options, including a variety of sodas, sweet tea and, of course, milkshakes. Calories in soda and tea depend on size and flavor, ranging from as low as calories for a small cola to as much as calories in a large sweet tea.
Milkshake calories range from to If, for example, you're having a Big Mac with a medium order of fries and a medium cola, your total calorie intake is 1, calories, meeting more than half your daily calorie needs if you eat 2, calories a day. Replacing the cola with a chocolate milkshake increases the total calories to 1,, which meets 70 percent of your daily calorie needs on a 2,calorie diet.
Regular consumption of fast food is linked to weight gain and obesity, according to a report from the U. Department of Agriculture. It's OK to eat fast-food meals like the Big Mac with sides and a drink, but you should limit these types of meals to once or twice a month, at most. Additionally, you can shave off a few calories by making tweaks to your meals. For example, trading in your regular drink for diet soda or a diet iced tea brings down the calories for your Big Mac meal with medium fries to calories. You can reduce calories even more if you sub a side salad with the low-fat balsamic vinaigrette for the fries, which creates a calorie meal.
Weight Watchers Points
If your food options are limited and you find yourself visiting McDonald's often for meals, you may want to change up your food choices and include healthier, lower-calorie options. All points values are rounded to the nearest whole number.
For those of you who are not a Weight Watchers member, use the McDonald's nutrition information to track what you need for your diet plan. You will find calories, total fat, saturated fat, fiber, protein, carbs and sugar. So no matter if you are a member or not, the information on this page can help you lose weight while eating out at this restaurant. Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features.
Flame Broiled Burgers
Burger King Weight Watchers Points
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