McElhenney noticed that characters always get better looking in later seasons, as storylines get more syrupy and their stars get richer. As his show entered its seventh season, he decided sudden weight gain would be a perfect way to mock other shows and capsize the relentless vanity of his character, Mac.
"How Mac Got Fat"
He tried to get the whole cast to join in the weight gain, but all passed. His wife, Kaitlin Olson , was especially uninterested after having their first child last year. McElhenney has already lost nearly half the weight in a month, after spending five months packing it on.
As he spoke with TheWrap and Kroll, McElhenney ate a sensible lunch of pasta and salad pictured at right. In case you were wondering.
The following discussion of every aspect of sudden weight gain gets very graphic. To gain the weight, you ate five 1,calorie meals a day. What were they? As I started off I was doing it with chicken breast and rice and vegetables. And every day one of my meals was a high-calorie protein shake. FX's 'Always Sunny' Model: Low Costs, Total Freedom. You look good.
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Fat Mac was born. Only it was 60 pounds instead of 50 that he gained. Good god was he fat.
Even his co-stars were worried about this weight gain. We were a little on the fence about it for his own personal health and safety, but it has definitely made Mac a lot funnier.
'It's Always Sunny In Philadephia': Fat Mac Explains Weight Gain At TCA Tour
Rob McElhenney was a recent guest on the Armchair Expert podcast with Dax Shepard where he discussed the steps he took to gain 60 pounds in three months. After consulting a nutritionist, he initially tried to gain the weight by eating healthily with dishes full of chicken and rice. So, then I had Krispy Kreme donuts. Every morning, I would have four of those … and by the afternoon, I was drinking ice cream.
But it's just true that if you decrease the amount of calories you are eating you're body doesn't have the fuel to create fat. I was really fortunate. I'm lucky I have the metabolism. It was really fun. You know what the most fun was, was getting rid of any shred of vanity.
Well you were talking about the theory that everybody gets better looking on TV as shows go on. And since you said that I thought about it … everybody gets trimmer, and, you know. Even the nerds on "Big Bang Theory" are getting better looking. Their clothes are getting nicer. They're better groomed.
It works for them. But this show — it's not like that. I want to be part of that conversation.
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How Rob McElhenney Gained 60 Pounds On ‘It’s Always Sunny’
The Wrap. Tim Molloy. Before we get into it, a little background: The following discussion of every aspect of sudden weight gain gets very graphic. To gain the weight, you ate five 1,calorie meals a day. What were they? You look good. It's coming off. Do you miss it?
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I never felt lethargic. I felt great. I felt f—-ing great.